Christian Wellbeing Coaching

A Christian Wellbeing Coach is someone who helps individuals improve their overall well-being, build resilience, and achieve personal goals. As a Christian Wellbeing Coach, I am distinct from therapists or counsellors in that I focus on present and future-oriented strategies rather than delving deeply into past traumas or diagnosing health conditions. 

Key Roles and Responsibilities of a Christian Mental Health Coach

Faith-Integrated Goal Setting and Achievement

• Goal Setting:  I help clients set goals that align with their faith and values. These goals can include spiritual growth, improving relationships, and enhancing overall well-being.
  
• Action Planning: Develop actionable plans that incorporate wellbeing strategies and spiritual practices, such as prayer, reading, creativity and church involvement. They assist clients in developing actionable plans to reach their goals, breaking them down into manageable steps.

Each coaching client working with me will receive a unique action plan. This is written together based on our conversation where we discuss together an approach to reach their desired outcomes.

After each session, will require the coaching client to commit beyond our conversation to engage with the goals we have agreed together. Together in partnership I can help you keep you accountable, help you overcome thoughts and patterns, which stop you reaching your goals putting theory and faith into action.

Developing Coping Strategies Rooted in Faith

• Stress Management: Together we can explore how a coaching client might manage stress, including faith-based practices such as prayer, meditation on Scripture, trusting in God.

• Resilience Building: Together we can foster a coaching client’s resilience by encouraging to draw strength from their faith, trust God’s plan, and utilise biblical principles to overcome challenges. I can support clients develop resilience through problem-solving skills and adaptive coping mechanisms.

Enhancing personal development through a Christian Lens

• Self-Reflection: coaches encourage self-reflection that includes spiritual awareness and understanding of one’s identity in Christ. 
  
• Identifying Strengths.  As a coach I will help a clients recognise their God-given gifts and reflect upon areas for growth. This is an exciting discovery of a client’s growing edges.

Providing Support and Accountability with Spiritual Guidance

• Regular Check-Ins: Wellbeing Coaches offer ongoing support through regular sessions, providing accountability and encouragement.
  
• Encouragement and Feedback: I will give helpful and constructive feedback which will empower and encourage a client to be motivate to stay on track with their goals.
  
• Access to Faith-Based Resources: Provide information about additional faith-based resources, such as Christian books, online courses, support groups, and church ministries.

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